I was heading out to a movie with friends one evening when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the evening, but something just felt…off. Suddenly I felt a rush of anxiety, my pulse began to race, and my heart was pounding.
Sometimes all your body needs is a simple one-day detox to cleanse your mind and body and replenish your energy. So often, a day off really isn’t a day off; I know that I personally am just as busy on my “days off” as I am when I’m at work! The grind can get exhausting, and we all have those days when we feel like we just want to quit and sleep for a week straight. These are the days when your body is demanding a reset, and a one-day mini detox is a great way to do it. It helps cleanse your body and de-clutter your mind. Here’s what I do when my body needs a mini detox.