Baked Broccoli & Feta Egg Cups

This recipe only takes a few minutes to prepare with a few simple ingredients.

Click here to download this delicious, easy to make recipe below.

7 ingredients · 40 minutes · 2 servings

Ingredients

• 1 1/2 tsps Coconut Oil

• 2 cups Broccoli (cut into florets)

• 3 Egg

• 2 tbsps Unsweetened Almond Milk Sea Salt & Black Pepper (to taste)

• 1/2 tsp Nutmeg

• 1/3 cup Feta Cheese (crumbled)

Directions

1. Preheat oven to 350ºF (177ºC). Grease ramekins with coconut oil and set aside.

2. Bring a medium sized pot of water to a boil. Add broccoli florets and cook until bright green (about 5 mins). Transfer cooked broccoli to a cutting board, dry with a paper towel and chop finely.

3. In a large bowl, whisk together eggs, almond milk, salt, pepper and nutmeg or any other spices you like. Next, stir in broccoli and feta. Mix well.

4. Place ramekins on a baking sheet. Pour broccoli and egg mixture into ramekins, dividing it evenly. Be sure to leave some space at the top as the eggs rise as they bake.

5. Bake for 30 minutes or until golden brown. Remove from oven. Enjoy them while they are hot! If you aren't eating them right away, let cool and store covered in fridge.

Nutrition

• Calories 240

• Iron 2mg

• Fat 17g

• Vitamin D 72IU

• Saturated 9g

• Vitamin E 2mg

• Trans 0g

• Thiamine 0.1mg

• Carbs 8g

• Riboflavin 0.7mg

• Fiber 3g

• Niacin 1mg

• Sugar 2g

• Vitamin B6 0.4mg

• Protein 16g

• Folate 102µg

• Cholesterol 301mg

• Vitamin B12 1.1µg

• Sodium 431mg

• Phosphorous 294mg

• Potassium 411mg

• Magnesium 35mg

• Vitamin A 1109IU

• Zinc 2mg

• Vitamin C 81mg

• Selenium 29µg

• Calcium 238mg